Classes & Events

important to you.jpg

Filter services: All Appointments Classes Courses

Body Back® Transformation is a results-based workout designed specifically for moms to find strength in motherhood. Each session runs for 8 weeks and is focused on two (HIIT) high intensity interval training workouts per week to maximize mom’s time, or lack thereof. The classes include cardio, strength and core as well as mindful meditation so you rebuild from within. Also included: supplemental at home video workouts, nutrition guides, coaching and support. You are stronger than you give yourself credit for, mama!
Mind and Body Strong - for Moms


Body Back is a High-Intensity Interval Training (HIIT) total-body workouts that challenge the body to make a stronger mama. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago. This class focuses on cardiovascular, strength and core exercises to help you regain the strength for the demands of motherhood.


This butterball burn is a 1 hour class focused on cardio, strength and core exercises. The class is $20. I am donating 100% of this class to another FIT4MOM family in Westchester who suddenly lost a young father leaving mama and a 1 year old baby girl behind. We will be purchasing Target and Shop Rite gift cards for her to help in any way we can.


Get customized workouts on your time and on your terms – without wasting your money on a gym membership you’ll barely use. The workouts will be tailored to your body and your personal goals. Call Kristen to book your first session 914-977-3038.

believe in yourself.jpg