Welcome to FIT4MOM Northern Westchester

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time! FIT4BABY® is not currently available, but feel free to join us at Stroller Strides/Barre or utilize MamaWell® on your own. We are also looking for instructors to offer this class.


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment. The closest class can be found at westchester.fit4mom.com


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood. The closest class can be found at westchester.fit4mom.com


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

I'm looking for a Run Club Manager, email Kristen at kriolo@fit4mom.com if you are interested in taking the lead!

Latest from Instagram

#Repost @fit_4_mom with @get_repost ・・・ “This is Motherhood. Mesh undies that come up to your boobs. The world’s largest maxi pad (seriously... I’m pretty sure these are in the Guinness Book of World Records...). Ice packs made from latex gloves because they fit your crotch... like a glove... 🤔. A spray bottle to wash your undercarriage. Dermaplast spray that provides some temporary relief to your recently destroyed lady bits... a stranger who assists you through the whole process of putting all these things to use & taking your first postpartum pee while your getting your sea legs. . Seriously // this is the stuff no one talks about. This is what you get told by the nurses as they watch your eyes glaze over in disbelief & confusion. As a first time mom, even IF you’re the lucky one who has a friend that breaks it to ya... it’s hard to process until it’s sitting in front of you. But you know the crazy part is...? . You don’t even care. All you can think about is the haze of what just happened, the gratitude for this kind stranger who’s providing gracious service & relief (seriously, you L&D nurses are the real MVPs), and the overwhelming love for this new little being who looks at you like you’re everything in this word that is good. . Mamas, this period of self-consciousness & pain & emotional toll & recovery, is very real, but it’s also very temporary. If no one warned you mama, I hope you find some peace in knowing now that this will pass & it’s a small piece of a much later & incredibly beautiful puzzle // motherhood.” Repost @marissavanskike . #postpartum #postpartumfitness #postpartumbody #postpartumjourney #breastfeeding #postpartumweightloss #bodyafterbaby #postbabybody #fitpregnancy #motherhood #newmom #fitmom #postbaby #pregnancy #mombod #birth #boymom #babywearing #newborn #yogamom #breastfeeding #normalizebreastfeeding #breastmilk #worldbreastfeedingweek #babywearing #breastfeed #postpartum #breastfeedingmom #wearallthebabies

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